Metabolic age is a concept that compares an individual’s metabolic rate to that of others of the same chronological age. It is often used as a way to assess an individual’s overall health and fitness level. Typically, it is determined by comparing a person’s basal metabolic rate (BMR), or the number of calories their body burns while at rest, to the average BMR for people of that age. If a person’s BMR is lower than average for their age, their metabolic age will be higher than their actual age. Conversely, if their BMR is higher than average for their age, their metabolic age will be lower than their actual age. A person’s metabolic age may be higher or lower than their chronological age depending on factors such as diet, exercise, and overall health status. However, it’s not a scientifically recognized metric nor a reliable indicator of health. Therefore, it’s important to consult a healthcare professional to properly evaluate one’s health status.
The easiest way is through a bioimpedance scale, also known as a bioelectrical impedance machine. This machine will help us calculate our percentage of fat, both at the muscular level and visceral fat, as well as our bone density and our wateriness, that is, how much water our body has.
Of course, we can also go to a doctor and have a medical exam to know our metabolic age and see our starting point.
Metabolic age is a measure of how well your body is functioning metabolically based on factors such as your weight, muscle mass, and activity level. A high metabolic age could be caused by a variety of factors, such as being overweight, having a low muscle mass, or being physically inactive. It could also be influenced by genetics and certain medical conditions. Therefore, it’s essential to consult a healthcare professional to understand why your metabolic age is high and what steps you can take to improve it.
Improving your metabolic age would mean having a metabolism that is better than average for your age. The steps to lower metabolic age can also improve metabolic age:
It’s also important to note that genetics, medical conditions, and medications can also affect your metabolic rate, so it’s always a good idea to consult a healthcare professional before making any changes to your lifestyle.
Rather than being a medical phrase, metabolic age is more of a fitness term. It allows you to compare your Basal Metabolic Rate (BMR) to those of other people your age. It can give you a broad picture of your metabolism, allowing you to take action to manage your weight and improve your health. When considering your general health, your metabolic age is really one little factor. However, it might make it easier for you to comprehend why you’re putting on weight or why losing weight is becoming more challenging.
The greatest way to lose weight and build lean muscle mass is to reduce your calorie intake while increasing your physical activity. If you are worried about your BMR or weight, speak with your doctor first.