Pre-workout supplements are gaining popularity among young athletes and fitness enthusiasts. C4 pre-workout supplement is one of them. Manufactured by Cellucor, the pre-workout supplement comprises a range of products tailored to the needs of gym devotees. Cellucor is indigenously famous in the USA for its fitness equipment, supplements, energy drinks, and boosters. Acute ingestion of pre-workout supplements is found to leverage muscular endurance following high-intensity exercises. It improves subjective measures of focus, energy, fatigue, and time to exhaustion and increases the perception of vigor.
C4 is a multi-ingredient pre-workout supplement marketed as a workout supplement. C4 contains several potential ergogenic ingredients, including caffeine, creatine, beta-alanine, and betaine. They enhance sympathetic response, substrate availability, and muscle contraction during exercises. Their multifaceted functions boost exercise tolerance, improve endurance, increase focus, and provide a pinnacle of energy. People may benefit by taking different pre-workout supplements in the Cellucor-owned C4 supplements per their fitness regime and personalized goals.
Briefly, some products of C4 are;
C4 ripped pre-workout is a bidirectional supplement that acts as a pre-workout supplement and a fat burner. Its flavors are fruit punch and Arctic snow cone. It contains cayenne and green coffee bean extract (abundant in chlorogenic acid). Together, they lower blood pressure and help people lose weight.
C4 Ultimate Shred is an energy booster and a fat burner. With a high quantity of caffeine (300mg), it doubles the energy while maintaining metabolism. It is suitable for all types of exercise (aerobic and anaerobic). It contains betaine, beta-alanine, arginine, caffeine, and citrulline. The Flavors are icy blue razz, lemon Italian ice, strawberry watermelon, and sour batch bros.
This product is suitable for muscle building and to increase body mass. It comes in a variety of flavors. It contains betaine, beta-alanine, taurine, arginine silicate alpha glutarate, creatine, and caffeine.
The product works multi-directional. It contains caffeine (135mg) plus creatine and beta-alanine. The caffeine content is added to bolster energy, beta-alanine fights fatigue, and creatine gives strength and muscle gain. It is NSF-certified for sports, too.
C4 has many ingredients; however, the focal is caffeine (CAF). Caffeine supplementation elicits fewer false starts in the psychomotor vigilance test (PVT), reflecting improved performance on PVT. When caffeine is taken in the range of 3 to 6 milligrams per kg body weight, it increases energy levels during both aerobic and anaerobic workouts.
The presence of creatine in the C4 pre-workout supplement enhances cognitive functioning. It acts as a neuroprotective agent, safeguarding against traumatic brain injuries and spinal cord injuries upon chronic consumption, as studied in rats. In addition, creatine revamps exercise endurance and post-workout recovery.
The most common ingredients besides caffeine and creatine are arginine and beta-alanine. Beta-alanine improves exercise capacity, as researched and proved through a 2017 study that included 1400+ participants. It delays the onset of lactic acid, hence reducing muscle fatigue in training and exercises. Arginine acts as a vasodilator, causing nitric oxide production and widening of blood vessels that spur blood flow to muscles. A 2020 study states that arginine will likely increase heart rate and blood pressure during resistance exercises.
Other essential ingredients are L-carnitine, citrulline, vitamins, minerals, and carbohydrates. Preservatives are added to provide stability and longevity, retaining the efficacy of the ingredients for a specified shelf life.
C4 pre-workout supplements contain 135 to 300mg of caffeine per serving. Irrespective of which supplement is used, C4 can generate peak force, as researched through an experiment. Six male and four female participants were given C4 original pre-workout supplement versus placebo in a single-masked study. They were then asked to do a 5-minute dynamic warmup and a countermovement vertical jump.
Expectedly, participants who have taken the c4 original pre-workout stand out in performance. A 6% increase in peak force and a 9% increase in the rate of force development were reported. It is, therefore, a product of choice for elite athletes who want to ramp up their performance. Enhanced power is attributed mainly to the C4 caffeine content, particularly in aerobic activity, because of the stimulatory action of caffeine.
There are mixed customer reviews on C4, but they are mostly good. Some customers mention a quick energy boost, better exercise performance, and workability after taking this supplement. They also praise swift delivery and quality standards. Meanwhile, others complain of a delay in delivery and unforeseen side effects like bloating, stomach upset, and nausea.
Cellucor has mindfully crafted the product with seamless performance and unwavering support for fitness goals. The variety of supplements is intended to fulfill the individual’s needs, and the integration of ergogenic ingredients ensures meeting the energy needs. While sugar-free, caffeinated supplements allure many satisfied customers, some may still feel they lack a substantial amount of caffeine to meet their needs.
It is worth mentioning that dietary supplements such as the ones provided by Cellucor do not undergo evaluation by the FDA to determine their safety and effectiveness. Although they can be an addition to a diet and workout regimen, they should not be seen as a replacement for nutritious food. Due to the lack of FDA regulation, the safety and quality of such products may vary, which could potentially present health risks when used. This is just a call to be cautious when considering C4 or other similar supplements.
Prerequisite contraindications to C4 pre-workout supplements are that pregnant women and lactating mothers can not take them because of the product’s high caffeine content. They are also not intended for people under 18. Moreover, people who are allergic or hypersensitive to any ingredient or have a specific medical condition are advised not to take them.
Hypersensitivity reactions, such as skin allergies, irritation, rashes, and itching, are common with C4 ingestion. Other side effects include;
Cellucor C4 pre-workout supplement is a powerhouse of energy. C4 original pre-workout supplement contains 150mg of caffeine anhydrous per serving, with one scoopful serving size (6.5mg). There are other C4 pre-workout supplements, too, whose caffeine content ranges from 135 mg to 300 mg per serving.
C4 pre-workout is suitable for athletic performances. It decreases recovery time, consistently enhances exercise endurance, and maximizes weight-lifting ability.
Each scoopful (6.7g) of C4 sports pre-workout contains 3.181g of performance blend containing creatine, carnosine beta-alanine, L-arginine, and other ingredients.
C4 takes 20 to 40 minutes to work after consumption. Other than C4’s ultimate power, no other pre-workout supplement of C4 boosts testosterone production. The upside is that it is not a steroid but a wholly organic and holistic approach to rejuvenation and muscular building alongside weight loss.
The C4 Pre Workout Supplement provides a variety of products to help fitness enthusiasts reach their exercise goals. Although customer reviews are mostly positive, with many users mentioning improved workout experiences and satisfaction with the product, it’s important to consider side effects like bloating, stomach discomfort, and nausea, which some people might encounter.
When used alongside proper nutrition and exercise, C4 Pre-workout Supplements can be a valuable addition to a fitness routine. However, It’s advisable for users to be cautious when starting to use C4 or similar supplements, especially if they have medical conditions or concerns, and to discontinue use upon persistent side effects. Overall, C4 is recommended for beginners as well as fitness zealots.